Elemental Way of Self Care
An intimate journey with the healing wisdom of
Water, Wood, Fire, Earth & Metal
Dear community, it is an immense pleasure to welcome you to this new online journey, an immersion with the concept of Yang Sheng 养生, the art of nourishing life, through the lens of the Five Elements. This experience will be the occasion to receive nourishment and inspiration through a variety of embodiment & meditative experiences & practices dedicated to remembering the powerful archetypal medicine of the Wood, Fire, Earth, Metal & Water.
This journey is divided in three important pillars :
Vessel of Qi (the body)
an intuitive dance practice
to explore and embody the archetypes
of the five elements of Nature.
Xin (the heart-mind)
the five emotional realms
and how our emotions can be a gateway
to understanding essential virtues.
Wu Shen (the five Spirits)
five guided meditations &
creative exploration
of the medicine of the five spirits.
The healing potential of this journey…
You may feel more connected to the many phases of Nature and accept the changes with more ease.
You will have the occasion to experience meditation in a creative way to promote self cultivation.
We will be uncovering the underlying virtues and potential at the core of our emotions.
We will practice intuitive body awareness, embrace the shadow & the light, and surrender to our powerful life force, through movement & stillness.
We will source inspiration from Chinese metaphysics and the Wu Shen, the five spirits of Nature.
We will explore how to move through grief with more acceptance, reverence and peace.
We will explore how our emotions can become allies to reconnect to our creative potential.
This course is including…
a video composition of a five elements healing dance journey.
5 videos composed of healing imagery and narrated poetry, to explore emotional health through the lens of the five elements.
5 videos of tea meditations and narrated poetry inspired by the five spirits (hun, shen, yi, po, zhi).
abundance of written content, calligraphy and creative exploration.
12-months unlimited access to the platform and all content.
full access to our Live Community Tea (via Zoom) for 12 months.
The contribution for this offering is $175.
All online courses are including access to
our monthly Zoom Community Tea.
*Please note that we do not offer refund once you have registered.
Don’t hesitate to contact us if you have any questions to evaluate if this course is the right alignment for you at this time, before committing to it.