Elemental Way of Self Care
An invitation to journey intimately with the five changes, Water, Wood, Fire, Earth & Metal – and the five spirits, Hun, Shen, Yi, Po, Zhi – through poetic meditations, guided practices, movement, stillness, experiential rituals and artistic imagery, to support the nervous system and creative potential, and practice the art of paying attention to our sensitive Nature, infusing our sensitivity as a creative force.
✓ 1 x five elements dance practice (1 hour)
✓ 5 x visual meditations to explore the five elements
✓ 5 x visual tea meditations to explore the five spirits
✓ inspirational poems, calligraphy and creative explorations
✓ full access to our Live Community Tea (via Zoom)